UFO was founded on a simple observation: most people who need quality fitness guidance cannot find it in the environments that dominate the industry. We built something different.
"The average gym is designed to impress from the outside. We designed UFO to deliver from within."
UFO — Ur Fitness Outlet — was established in Colombo as a direct response to the growing standardization of fitness culture. Large commercial gyms, while accessible, often fail the very clients who need the most guidance: those recovering from injury, seniors navigating physical decline, young athletes needing proper foundational training, and families seeking coherent, safe guidance.
Coach Roshan, with over three decades of experience, recognized that genuine progress in fitness does not come from louder music or more machines. It comes from knowledge, consistency, and the kind of individualized attention that only a private, appointment-based studio can offer.
UFO was established not as a gym, but as a coaching practice. Every element of the space — its schedule, its quiet, its hygiene standards, its limited intake — exists to serve one purpose: making your training genuinely effective.
To provide structured, personalized fitness guidance in a calm, professional environment that respects each client's individuality, history, and long-term wellbeing.
To redefine what a fitness studio can be in Sri Lanka — quiet, disciplined, and deeply human. A place where progress is earned through guidance, not spectacle.
Roshan has spent over 35 years working directly with clients across a vast spectrum of physical conditions, goals, and age groups. His career spans competitive athletic training, post-surgical rehabilitation, geriatric wellness programming, and structured family fitness.
Unlike many coaches who specialize narrowly, Roshan's breadth of knowledge allows him to develop genuinely integrated programs — understanding how an adolescent's musculoskeletal development differs from an adult recovering from surgery, or how to safely progress a 70-year-old with joint sensitivity alongside her teenage grandchild's athletic training.
Philosophy"Every client who comes through this door has a story. My job is to understand it before I write a single program."
Roshan's coaching philosophy is grounded in the belief that sustainable fitness is built incrementally, not aggressively. He takes time with initial assessments, designs programs with clear rationale, and maintains open communication about progress and adjustments. Clients describe his style as calm, exacting, and deeply encouraging.
The physical environment at UFO is not incidental. It is part of the service.
75 A Kynsey Road
Colombo 00700
Sri Lanka
Situated in a quiet, accessible area of Colombo, UFO is easy to reach by private transport. The studio operates on a scheduled, appointment-only basis — please call ahead to confirm your session time before visiting.
Call for Directions →Coach Roshan personally handles all consultations. Call directly to discuss your background, your goals, and how UFO can support your journey.
077 341 0303